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My Blog

Amanda shares reflections, practical tips, and encouragement around mental health, wellbeing, resilience, and faith. Whether you’re curious about counselling, looking for tools to manage stress, or simply seeking inspiration, the blog is here to support you.

Past Trauma

Past trauma has a way of following people into the present even when the events themselves are long over. Sometimes it shows up as anxiety,

5 Practical Tips for Coping with Anxiety

Anxiety is something many of us experience — whether it’s occasional worry or a more persistent sense of unease that impacts daily life. While it

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