5 Practical Tips for Coping with Anxiety
Anxiety is something many of us experience — whether it’s occasional worry or a more persistent sense of unease that impacts daily life. While it
September 5, 2025
With over 25 years’ experience in public healthcare, I’ve worked face‑to‑face with people from all walks of life — often at some of their most vulnerable moments.
Your Counselling Experience:
Centred on You
With over 25 years of dedicated service in healthcare, Amanda provides a supportive
and confidential environment where individuals can express themselves freely and
without judgment. Her approach is rooted in empathy, compassion, and the highest
standards of professionalism, ensuring that every client receives the respect and
care they deserve.
Amanda’s counselling is rooted in genuine compassion, ensuring that every
client feels heard, valued, and supported throughout their journey. She creates
a nurturing atmosphere where you are encouraged to share openly, knowing
that your thoughts and feelings will always be met with empathy and
understanding. This compassionate support helps to foster trust and build a
strong therapeutic relationship that is essential for meaningful growth and
lasting change.
No two counselling journeys are ever the same. Each client brings their own
story, hopes, and challenges, and that’s why your sessions will always have
you at the centre. You decide what you want to explore, at your own pace, and
together we will focus on what matters most to you.
Grounded in Christian values yet respectful of every belief and background,
counselling can include faith if you choose — or remain fully focused on your own
goals. Your journey is unique, and you will always be treated with compassion,
respect, and understanding.
A safe, non-judgemental space where you are truly heard. This approach helps you explore feelings and experiences at your own pace, building self-awareness and confidence.
Looks at how past experiences and relationships shape your present. This approach helps uncover hidden patterns and brings deeper understanding for lasting change.
A practical, structured method that helps identify negative thought patterns and replace them with healthier, more balanced ways of thinking and coping.
Gentle techniques that bring your attention to the present moment. Mindfulness can reduce stress, improve resilience, and support overall wellbeing.
Keep up to date with the latest from Amanda by viewing my blog.
Anxiety is something many of us experience — whether it’s occasional worry or a more persistent sense of unease that impacts daily life. While it
I’m delighted to announce the launch of my new website: www.christiancounsellingni.com. The site has been designed to provide a clear, welcoming space where you can