5 Practical Tips for Coping with Anxiety
Anxiety is something many of us experience — whether it’s occasional worry or a more persistent sense of unease that impacts daily life. While it
September 5, 2025
With over 25 years’ experience in public healthcare, I’ve worked face‑to‑face with people from all walks of life — often at some of their most vulnerable moments.
You don’t have to go through this alone.
Reach out to Amanda and start your journey.
With over 25 years’ experience supporting people in healthcare and counselling, Amanda offers a warm, confidential space where you can talk openly without fear of judgement. She draws on Person-Centred Therapy, CBT, Psychodynamic approaches, and Mindfulness, tailoring each session to your needs. Guided by compassion, empathy, and professionalism, Amanda helps clients navigate life’s challenges, build resilience, and move toward a stronger sense of self.
With over 25 years’ experience in healthcare and counselling, Amanda offers a safe, confidential space where you can talk openly and feel truly heard.
No two journeys are the same. Using a blend of Person-Centred Therapy, CBT, Psychodynamic techniques and Mindfulness, I adapts each session to your needs.
Grounded in Christian values yet respectful of every belief and background, counselling can include faith if you choose — or remain fully focused on your own goals.
A safe, non-judgemental space where you are truly heard. This approach helps you explore feelings and experiences at your own pace, building self-awareness and confidence.
Looks at how past experiences and relationships shape your present. This approach helps uncover hidden patterns and brings deeper understanding for lasting change.
A practical, structured method that helps identify negative thought patterns and replace them with healthier, more balanced ways of thinking and coping.
Gentle techniques that bring your attention to the present moment. Mindfulness can reduce stress, improve resilience, and support overall wellbeing.
Keep up to date with the latest from Amanda by viewing my blog.
Anxiety is something many of us experience — whether it’s occasional worry or a more persistent sense of unease that impacts daily life. While it
I’m delighted to announce the launch of my new website: www.christiancounsellingni.com. The site has been designed to provide a clear, welcoming space where you can